Enjoying Pleasure: The Secrets of Bushin Dereki™ for Raising the Three Greatest Desires.
shotarokimijima
Introduction.
What are the moments when we truly feel "rich"?
Not only when we achieve a major goal, but also in the morning when we have a good night's sleep, when we enjoy a delicious meal, or when we spend time talking with someone special...
I believe that the fulfillment of such daily "pleasures" is the true happiness.
However, many people today find it difficult to enjoy such "pleasure" in an honest way.
They have trouble sleeping well, find food tasteless, and feel tired when talking to others... Underlying all of these are chronic tension and stress, as well as physical problems that prevent the body from relaxing.
**Bushin Dereki*** is a new physical method to regain this "ability to enjoy pleasure".
This article explains, with scientific evidence, how the three major needs of sleep, food, and communication can be raised through "de-energization.
1. enjoying sleep: the science of "relaxation" and sleep
Have you ever had trouble falling asleep after getting under the covers or felt tired when you wake up in the morning?
Scientific Basis
The quality of sleep is deeply related to the balance of the "autonomic nervous system. During the day, the sympathetic nervous system is active, but in order to sleep, the parasympathetic nervous system must become dominant.
Recent studies have shown that light stretching and deep breathing before bedtime stimulate the parasympathetic nervous system, which leads to better sleep and deeper sleep.
The Busshin Dereki™ Approach
In Busshin Dereki™ lessons, the work of breathing and whole-body release is repeated. By consciously relaxing the body in accordance with the breath and letting go of excess tension,
a relaxed state of "parasympathetic dominance" is naturally brought out.
As a result, falling asleep at night becomes smoother and deeper sleep is achieved.
Many practitioners have found that their morning awakenings are lighter.
2. enjoying food: "dehydration" and the science of taste and digestion
Have you ever had the experience that "it is hard to feel the deliciousness of a meal" or "my stomach is heavy after a meal"...?
Scientific Basis
Increased stress and tension decrease "taste sensitivity" and food satisfaction.
In addition, high tension decreases blood flow to the digestive organs, resulting in poor digestion and absorption.
On the other hand, taking a deep breath or relaxing the body before eating has been shown to regulate the autonomic nervous system,
making the sense of taste more acute and promoting digestion.
The Busshin Dereki™ Approach
At Busshin Dereki™, we also place importance on creating a "body that can savor food.
By regulating breathing and creating a state of relaxation, the five senses become clearer, and the natural tastes and aromas of food can be enjoyed more deeply.
Eating in a relaxed state also improves digestion and absorption, and reduces the burden on the gastrointestinal tract.
Many people have commented, "I feel lighter after eating," and "Eating has become more enjoyable."
3. enjoying communication: the science of "de-energization" and connection
Do you feel tired when you meet people, or are you uncomfortable with conversation?
Scientific Basis
When stress and chronic fatigue persist, interaction with others itself becomes a chore, and empathy and communication skills decline.
On the other hand, light exercise and rhythmic breathing exercises have been reported to increase "oxytocin" (the trust hormone) and
enhance the natural ability to enjoy human connection.
The Busshin Dereki™ Approach
In Busshin Dereki™, we also work on "opening the body" and "feeling the space".
When the tension inside and outside the body is released, it becomes easier to open the mind and to naturally accept the presence of others.
In addition, by clearing one's sense of space and one's own "spacing", conversation and dialogue become easier, and the feeling of "enjoying being with others" is restored.
Summary──"Enjoy the Pleasure of Life" with Mushin Dereki™.
Sleeping, eating, and connecting with others -
should be taken for granted in our daily lives, but the stresses of modern society and information overload have made it difficult to feel the "pleasure" of these activities without realizing it.
However, the ability to enjoy pleasure is inherent in everyone.
Bushin Dereki™ is a simple and proven method for regaining that instinctive power.
- Before bedtime, take a breath, shake your body, and relax.
- Take one deep breath before eating and concentrate on the flavor.
- Work on "opening" your body and mind before meeting someone
Even with these small practices alone, the "pleasure" of sleeping, eating, and communicating will surely be improved.
You will feel lighter and more joyful every day.
That is the greatest value of MUSHIN DEREKI™.
Would you like to experience it?
If you are feeling that you
are not sleeping well these days, that your meals are bland, or that you are tired of socializing, then we recommend
to experience the benefits of raising your "Kai" to the next level.
Trial sessions are now being accepted through the official line and website.
Take the first step toward regaining "pleasure" with us today.
