The essence of Budo in everyday life.
When the legs are in place, the eyes change.
As the breath comes through, the words change.
As the body changes, the way of life begins to take on a quiet determination.
It is to have “one's own axis” that is not influenced by others or common sense.
What if its beginning is in the way we “stand” or “move”?
We offer a method of fitness that utilizes the beauty and functionality of Aikido to create a body and mind that is
ready to just live.
Posture, breath, awareness, and way of life.
Takeshin Dereki ™︎ is a
**“new form of health”** that brings out the change from within you.
Do you have any of these problems?
They assume that “you have to work hard to be healthy.”
I want to beautify my posture and manners.
I want to stay young despite my age.
I want to improve my sports performance.
I want to improve stiff shoulders, back pain, swelling, and cold.
I want to relieve stress in my busy daily life.
That's why we want you to experience Bushin Dekiryoku ™︎.
What is “real change” that can be understood through experience?
✔︎ Health is not created by “muscle training alone”.
✔︎ Just by adjusting your posture, center of gravity, and breathing, your body will naturally begin to align itself.
✔︎ Correct movement brings beauty and youth, as a result.
Ran°bu. Formula Methods WuXin DeLivery ™︎
Free the body, mind, and space.
I relaxed, that moment.
The body, the mind, and the world flow naturally.
Ran°Bu. Shiki Bushin Dereki ™︎" is a unique physical method that combines the physical principles of Aikido with the practicality of fitness,
and the spirit of ART to unleash space and sensitivity.
By letting go of unnecessary tension, letting the vertical, horizontal, and diagonal axes flow and respond to space,
we awaken your true free body and the power of your being.
Now, it doesn't try to move, it just exists.
That is where it all begins.
Mission & Story
The use of the body that I want to convey because I have faced life.
I used to work in a business called
estate and special cleaning.
Every week, I would go into the rooms of people who had died without anyone to care for them and face
the “lonely deaths”.
Each time, the question came up.
How could he have avoided such an end?
I have been doing aikido for 25 years.
11 years of teaching experience.
In this, there was certainly “wisdom for living”** that was not just an exercise.
Posture, breathing, posture, and the way we deal with gravity -
- will eventually transform into **"the power to support people from the inside out.
That's why
I have reconstructed Aikido as a fitness.
And now,
as a place where each and every one of us can regain the “power to live as oneself”
Ran°bu. Ran°bu.
About Fees
[Busshin Dereki™ Starter Experience Program
~75 minutes to restore your natural body
- Physical diagnosis (breathing, posture, axis check)
- Light de-strengthening work experience
- Proposal of your exclusive improvement plan
💬 価格：8,000円（初回限定／1回のみ）
今だけ半額 4000円！(LINE登録でさらにお得！）
In case of cancellation or change
Please contact us by the day before (23:59), and if there is space on the date you requested, we will transfer you to the next available date.
Changes on the day are not allowed and will be treated as a one-time fee. (No refunds will be given.)
However, in case of sudden illness or unavoidable circumstances (accident, etc.), please contact us and we will take it into consideration.
If you do not show up on the day of the event without notifying us, we will treat your cancellation as a cancellation on the day of the event.
Take the first step to good health now!
Register on line and get a free copy of "Posture Improvement at Home PDF"!
Experience the training that's right for you today.
Flow of Use
- If you are a first timer, you can experience it with confidence.
① 武心脱力™ スターター体験プログラムのお申し込み
Please make a reservation using the following [Inquiry Form] or [Official LINE].
Please let us know your preferred date and time and we will contact you.
② Dates
After confirming your reservation, we will contact you to adjust the date.
We will contact you to confirm the details of your reservation and adjust the date.
Trial Lesson & Hearing
You may enter the room 5 minutes before your reserved time.
Please note that lesson time will be shortened if you arrive late.
- Free rental of dojis is available.
- All you need to bring is a face towel.
- There are no shower facilities.
- After the lesson, you can take a break with
Matcha (powdered green tea) or herbal tea and a sweet service.
Please enjoy this special moment to relax your mind and body.
④ Membership Information
You can also sign a contract directly after the trial.
If you wish, we can also book your first lesson on the spot.
Of course, you can reply at a later date after you consider the matter.
Please rest assured that we will not solicit you to make an offer.
体験者のリアルな声
〜たった一回でも、身体が変わる〜
💬
「呼吸が深くなり、心も身体も楽になりました。」
– A.Kさん（40代・事務職）
💬
「力を抜くって、こんなに気持ちいいんだって初めて知りました。」
– Y.Oさん（30代・デスクワーク）
💬
「たった1回で、立ち姿も、気持ちも変わった。」
– S.Mさん（50代・武道家）
たった一度の体験で、
あなたの身体が、心が、確かに変わり始めました。
でも──これは、まだ「入口」です。
本当の変化は、ここから始まります。
武心脱力™本コースで、
もっと自由に、もっと深く、
本来のあなた自身を取り戻しましょう。
Message
──一人の兄弟子との出会いが、すべての始まりでした。
はじめまして。
「らん°武.」トレーナーの君島翔太郎と申します。
私が合気道を始めたのは、中学3年生の頃。
ある兄弟子との出会いが、私の人生を変えました。
厳しくも温かく、
武道の精神と技術を真剣に教えてくれた彼。
私たちは、まるで二人三脚のように、同じ目標に向かって稽古に励んできました。
しかし、大学進学を機に地元・長野を離れた頃、
彼は突然、この世を去りました。
その知らせを聞いたとき、
胸が張り裂けるような思いと、
稽古から離れていた自分への深い後悔に襲われました。
あの出来事こそが、私の“本当の武道人生”の始まりだったのだと思います。
彼から受けた恩を、私なりの形で世の中に還元したい。
その想いを胸に、「らん°武.」を立ち上げました。
合気道を通じて得た身体の使い方、心の整え方は、
きっと、現代に生きる人々の健康と人生を支える力になると信じています。
あなたの暮らしに、
小さな変化と、大きな力を。
おもてなしの心で、お待ちしております。
Bringing the breath of art into the space.
A momentary treat that will soothe your soul.
Our gym displays carefully selected artwork and
creates a space where you can experience "beauty" during your training sessions.
Quality art has the power to calm the mind and regulate the spirit through
sight.
It is like a "stillness fitness" that can be likened to breathing exercises or meditation.
If you find a piece you like, you may purchase it.
We hope you will enjoy not only "decorating" but also "feeling.
Matcha green tea or herbal tea and seasonal sweet treats will be served after the lesson.
A smoke after you have prepared your mind is
a luxurious time, like enjoying the continuation of a quiet meditation.
After your senses have been sharpened, please enjoy
a “bite of healing” that will gently soak into your body.
What is Aikido?
- A modern martial art from Japan that utilizes the power of harmony.
Aikido is a modern Japanese-born martial art founded by Morihei Ueshiba in the early Showa period.
Although its roots are in jujutsu, it does not aim for conflict or victory, but has a unique philosophy that emphasizes
passing on the power of the opponent and harmonizing with it.
Today, more than 1.6 million people around the world practice AIKIDO.
It is one of Japan's representative martial arts, loved around the world as "AIKIDO.
Aikido's greatest feature is that it is based on circular movements and
specializes in "versus many" movements that assume multiple opponents.
In addition, aikido does not take the match format found in most martial arts (*except for some schools), and
mainly hones its techniques through kata practice in pairs.
Instead of forcefully colliding with each other, they breathe together and nurture their body and mind in "harmony" with their partner.
This is why anyone can start without difficulty, regardless of age, gender, or physical strength.
Aikido teaches the true "use of power
-Breathing power and de-strengthening will change your body.
In Aikido, one of the most important things is "breathing power" and "de-strength.
This is not mere muscular strength, but rather a technique for discarding unnecessary force and drawing out the body's own natural strength.
Breathing power is the energy that comes from the core of the body even when not exerting any effort.
By relaxing and maintaining correct breathing and posture,
a state of "relaxed yet strong" can be created.
However, many people today live their daily lives with unconscious tension in their shoulders, back, hands, and jaw.
This "tension" is often the cause of fatigue and discomfort.
In Aikido practice, this "dereki" is carefully absorbed into the body.
This allows the body to move without relying on strength and the mind to relax.
Just by taking away unnecessary tension from your body, your mind will feel lighter.
Frequently Asked Questions
Q. What kind of martial art is aikido?
A. Aikido is a modern Japanese martial art with its roots in jujutsu. It is characterized by movements that emphasize breathing and harmony, and anyone, regardless of age or gender, can begin aikido without difficulty.
Q. Can you teach me aikido techniques?
A. Our gym offers a "self-defense fitness program" based on Aikido movements. Although it is not a traditional practice, we will carefully guide you to incorporate the essence of Aikido into your daily life.
Q. Can I receive dietary guidance?
A. We do not provide dietary guidance, but we will give advice on daily life and body usage as needed.
Q. Is there anything I need to bring to the lessons?
A. The first time you join, you can rent a dojo-gi for free.
A complete set of dojos will be given to those who enroll.
On the day of the class, please wear comfortable clothes and bring only a towel.
Q. Are there changing rooms and showers?
A. Changing rooms are available.
*Please note that there are no shower facilities.
Q. Can I bring my child?
A. For safety reasons, we do not allow visitors with children.
Q. Can I bring my pet?
A. Pets are not allowed. Please understand that pets are not allowed.
Q. Do you have a parking lot?
A. There is a dedicated parking space for one car on the south side of the gym.
*If the parking space is full, please use a nearby coin-operated parking lot.
Q. How long before my appointment can I enter the room?
A. You may enter the room 5 minutes prior to your appointment time.
Q. Can I cancel or change my reservation?
A. Cancellations or changes can be made up to 24 hours in advance.
Please note that any changes made after that time will be treated as a cancellation.
Q. How do I make a payment?
A. We accept cash, credit card, and electronic payment (PayPay, etc.).
Q. Will I get a refund if I cancel before the end of the program?
A. In principle, we do not offer refunds for mid-term cancellations.
However, if there are unavoidable circumstances, we will refund the remaining number of sessions. Please feel free to contact us.
For other questions
If you have any questions, please feel free to contact us using the inquiry form.
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