Turning (twisting) movement──Evolution of bodily sensation linking tradition, modernity, and pain
shotarokimijima
What kind of image do we have of the movement of "twisting"?
In sports, martial arts, dance, and daily activities, the movement of "turning" is deeply involved in all of them.
On the other hand, many people suffer from back pain and other physical ailments in relation to the "twisting motion.
I would like to consider this theme from both traditional and modern perspectives.
Traditional Japanese movement with less twists and turns
Japan's ancient lifestyle and physical culture are characterized by "minimal twisting.
For example, farming, martial arts, traditional performing arts, sitting on the floor, walking on the floor, and walking on the floor.
Move with the "plane" of the whole body, without twisting the trunk. The power is channeled through the axis.
These gestures have developed inseparably with the use of zori (Japanese sandals), kimono, and tatami mats.
As a result, a harmonic body operation was established, with less localized burden concentrated on the hips, knees, neck, and other parts of the body.
The changing modern movement: Is "turning" an evolution or a risk?
Times have changed, and we have made a major lifestyle shift to a society of clothes, shoes, chairs, and cars.
Western movements - large arm swings, dynamic twisting of the torso, powerful running and sports movements -
These "swivels" have become deeply embedded in our daily movements.
In martial arts and many sports, including Okinawan karate,
the dynamism, power, and suppleness created by the skillful incorporation of turning has encouraged the evolution of techniques.
For modern physicality, the idea of "not denying the twist, but how can it be rationally utilized and sublimated?" is indispensable.
Relationship between turning motion and low back pain - risk of "partial twisting
However, we must also look at the "shadow side" of turning.
- Essentially, the lumbar spine (lower back) has an extremely small range of rotational motion.
- The habit of twisting only at the waist can cause an extreme increase in strain on muscles, discs, and ligaments, leading to back pain and injury.
One could assume that the reason behind the high prevalence of back pain among modern Japanese is
a "shift from traditional full-body movement to localized rotational movement".
Perspectives on Bushin-Denryoku™: Turning, Axis, and Harmony Techniques
I do not deny turning (twisting) itself.
Rather, I believe that turning is a key movement in the evolution and creation of the various movements of modern society.
Important,
- Where and how to communicate."
- Not "part twisting," but "whole-body interlocking with the axis maintained."
- Relax and let the rotation pass through the highly mobile parts of the body, such as the tanden, hip joints, and thoracic vertebrae.
Martial arts that sublimate turning to a high level, such as Okinawan karate, provide a hint.
I feel it is important to have an attitude of facing physical pain and discomfort while utilizing both modern rationality and traditional wisdom.
Conclusion: Toward a New Sense of the Body that Bridges Tradition and Modernity
Turning is a tool that allows us to use our bodies more freely and powerfully.
However, if handled incorrectly, it can cause back pain and discomfort.
The traditional sense of "axis" and the modern rationality of "turning.
I believe that harmonizing the two, rather than opposing them, will lead to true evolution.
Don't ignore pain or discomfort, listen to your body and find your own "comfortable swivel.
Busshin Dereki™ connects traditional wisdom with modern techniques,
aiming to achieve a "free body feeling".
