To those who don't follow through. Five things people who make habits "take root" do.
shotarokimijima
It is often said that "continuity is power," but there must be many people who have felt depressed because they could not
continue.
In fact, those who can keep going do not have a "strong will" but know how to
keep going and how to handle their emotions.
In this article, we will share our perspectives and practices to help habits "take root" naturally, while touching on the philosophy of the "Busshin-Deriki™" body-mind method at
.
[1. It's not because of a weak will that I can't continue."
- The brain uses energy to change, so it is natural not to do so.
- So it's not "couldn't do it = bad person".
- The first step is to stop self-denial.
[2. Start small, but start sure.
- The essence of habituation is "lowering the hurdle to the limit.
- Just five minutes a day. Even one stretch is fine.
- The self-affirmation of "I did it" is the fuel that keeps them going.
In the words of Busshin Dereki™, "Dereki starts with breathing.
A non-strenuous start is a sustainable beginning.
[3. The reason to continue is "meaning" rather than "like.
- Even what you love won't last if you don't feel it has meaning.
- Why are we doing this?" Try to verbalize in one phrase
- When there is a purpose, habits become "choices
[4. Habits are created by "trigger design.
- Add new habits to existing behaviors, such as "3 seconds of deep breathing after brushing your teeth.
- Fixing the place, time, and operation makes it easier to "automate".
- People who can keep going design their "environment" rather than their "will.
[5. Ask yourself, "What if I want to quit?
- It's when you think, "Maybe I should take the day off..." that you ask yourself this:
→ "Where do I want to go back?" - Habit is not an action, but a return to a way of being.
Knot: Continuation is the fruit of "kindness" and "design.
Those who can keep a habit going are not special people.
They are just people who accumulate small innovations while being kind to themselves.
The method of BUSHIN-DERIKYOKU™ is also "the aesthetics of not trying too hard," and we are here to help you make the right choice for your day.
Don't be too hard, don't be in a hurry, but certainly
Why don't you make "your own choice" for the day?
