{"id":2437,"date":"2025-12-16T09:34:32","date_gmt":"2025-12-16T00:34:32","guid":{"rendered":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437"},"modified":"2025-12-16T10:02:20","modified_gmt":"2025-12-16T01:02:20","slug":"%ec%98%a8%eb%9d%bc%ec%9d%b8-%eb%a0%88%ec%8a%a8-%ec%9d%b4%ec%9a%a9-%ec%95%bd%ea%b4%80-%ed%8a%b9%ec%95%bd","status":"publish","type":"page","link":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko","title":{"rendered":"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ubcf8 \ud2b9\uc57d\uc740 \ub780\u00b0\ubb34. personal GYM(\uc774\ud558 '\ub2f9\uc0ac')\uc774 \uc81c\uacf5\ud558\ub294<br\/>\uc628\ub77c\uc778 \ub808\uc2a8(\uad6d\ub0b4\u30fb\ud574\uc678 \uacf5\ud1b5)\uc744 \uc774\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubd84\uc5d0\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4.<br\/>\ub300\uba74 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00\uc5d0 \uc6b0\uc120\ud558\uc5ec \ubcf8 \ud2b9\uc57d\uc774 \uc801\uc6a9\ub418\ub294 \uac83\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c1\uc870 | \uc628\ub77c\uc778 \ub808\uc2a8\uc758 \uc131\uc9c8\uc5d0 \ub300\ud558\uc5ec<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778 \ub808\uc2a8\uc740 \uc778\ud130\ub137 \ud1b5\uc2e0\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc9c0\ub3c4 \ud615\uc2dd\uc774\uba70,<br\/>\ub2f9\uc0ac\uac00 \uc774\uc6a9\uc790\uc758 \uc2e0\uccb4\uc5d0 \uc9c1\uc811 \uc811\ucd09\ud558\uc5ec \ubcf4\uc870\u30fb\uc548\uc804 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<br\/>\ub530\ub77c\uc11c \ubcf8 \ub808\uc2a8\uc740 <strong>\uc870\uc5b8\u30fb\uc2dc\uc0ac\u30fb\ub3d9\uc791 \uc608\uc2dc \uc81c\uc2dc<\/strong>\ub97c \uc8fc\ub85c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c2\uc870 | \uc790\uae30 \ucc45\uc784 \ubc0f \ud658\uacbd \uad00\ub9ac<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc774\uc6a9\uc790\ub294 \ub2e4\uc74c\uc744 \uc790\uae30 \ucc45\uc784\ud558\uc5d0 \ud589\ud558\ub294 \uac83\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\ub808\uc2a8\uc744 \ud589\ud558\ub294 \uc7a5\uc18c\uc758 \uc548\uc804 \ud655\ubcf4<br\/>(\ucda9\ubd84\ud55c \uacf5\uac04, \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \ubc14\ub2e5, \uc8fc\uc704\uc758 \uc7a5\uc560\ubb3c\uc774 \uc5c6\ub294 \ud658\uacbd)<\/li>\n\n\n\n<li>\uc790\uc2e0\uc758 \ucee8\ub514\uc158\u30fb\uae30\uc655\uc99d\u30fb\ud53c\ub85c \uc0c1\ud0dc \uad00\ub9ac<\/li>\n\n\n\n<li>\ub3d9\uc791\uc744 \ubb34\ub9ac \uc5c6\ub294 \ubc94\uc704\uc5d0\uc11c \uc870\uc815\u30fb\uc911\ub2e8\ud558\ub294 \ud310\ub2e8<\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c3\uc870 | \ubd80\uc0c1\u30fb\ucee8\ub514\uc158 \ubd88\ub7c9\uc5d0 \uad00\ud55c \uba74\ucc45<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778 \ub808\uc2a8 \uc911 \ub610\ub294 \ub808\uc2a8 \ud6c4\uc5d0 \ubc1c\uc0dd\ud55c<br\/>\ubd80\uc0c1\u30fb\ud1b5\uc99d\u30fb\ucee8\ub514\uc158 \ubd88\ub7c9\u30fb\uae30\ud0c0 \uc2e0\uccb4\uc801 \ubb38\uc81c\uc5d0 \ub300\ud574,<br\/>\ub2f9\uc0ac\ub294 <strong>\uace0\uc758 \ub610\ub294 \uc911\uacfc\uc2e4\uc774 \uc788\ub294 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0, \ucc45\uc784\uc744 \uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">\ubcf8 \ub808\uc2a8\uc740 \uc758\ub8cc \ud589\uc704, \uce58\ub8cc, \uc7ac\ud65c\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c4\uc870 | \ud1b5\uc2e0\u30fb\uae30\uc7ac \ubb38\uc81c\uc5d0 \ub300\ud558\uc5ec<\/h2>\n\n<p class=\"wp-block-paragraph\">\ud1b5\uc2e0 \ud658\uacbd, \uc0ac\uc6a9 \uae30\uae30, \uc778\ud130\ub137 \ud68c\uc120\uc758 \uace0\uc7a5 \ub4f1\uc73c\ub85c<br\/>\ub808\uc2a8\uc758 \uc911\ub2e8\u30fb\uc9c0\uc5f0\u30fb\uc2dc\uccad \ubd88\ub2a5\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0,<br\/>\ub2f9\uc0ac\ub294 \uadf8 \ucc45\uc784\uc744 \uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c5\uc870 | \ub179\ud654\u30fb\uc804\uc7ac\ub294 \uae08\uc9c0<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778 \ub808\uc2a8\uc758 \ub0b4\uc6a9(\uc601\uc0c1\u30fb\uc74c\uc131\u30fb\uc9c0\ub3c4 \ub0b4\uc6a9\u30fb\uc790\ub8cc \ub4f1)\uc740,<br\/>\ub2f9\uc0ac\uc5d0 \uadc0\uc18d\ub418\ub294 \uc800\uc791\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \ud589\uc704\ub97c \uae08\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ub808\uc2a8\uc758 \ub179\ud654\u30fb\ub179\uc74c<\/li>\n\n\n\n<li>\uc81c3\uc790\uc5d0\uac8c \uacf5\uc720, \uc804\uc7ac\ub294 \uae08\uc9c0, \uc7ac\uc804\uc1a1<\/li>\n\n\n\n<li>\uc0c1\uc5c5\uc801 \uc774\uc6a9<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c6\uc870 | \uacc4\uc18d \uc774\uc6a9(\uc6d4\uc815\uc561\u30fb\uad6c\ub3c5)\uc5d0 \ub300\ud558\uc5ec<\/h2>\n\n<p class=\"wp-block-paragraph\">\uacc4\uc18d\ud615 \uc628\ub77c\uc778 \ub808\uc2a8\uc744 \uc774\uc6a9\ud558\ub294 \uacbd\uc6b0, \ub2e4\uc74c\uc744 \uc591\ud574\ud558\ub294 \uac83\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\ub808\uc2a8\uc758 \ud6a8\uacfc\u30fb\uc131\uacfc\ub97c \ubcf4\uc99d\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/li>\n\n\n\n<li>\ud574\uc9c0\ub294 \ub2e4\uc74c \uac31\uc2e0\uc77c 7\uc77c \uc804\uae4c\uc9c0 \uc18c\uc815\uc758 \ubc29\ubc95\uc73c\ub85c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6d0\uce59\uc801\uc73c\ub85c, \uc9c0\ubd88 \uc644\ub8cc\ub41c \uc694\uae08\uc758 \ud658\ubd88\uc740 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">*\ud574\uc678 \uc774\uc6a9\uc790\uc5d0 \ub300\ud574\uc11c\ub294 \ud658\uc728 \ubcc0\ub3d9\uc774\ub098 \uacb0\uc81c \uc218\uc218\ub8cc\uc758 \uc601\ud5a5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c7\uc870 | \ud574\uc678 \uc774\uc6a9\uc790\uc5d0 \uad00\ud55c \ubcf4\ucda9<\/h2>\n\n<p class=\"wp-block-paragraph\">\ud574\uc678\uc5d0\uc11c \ubcf8 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \ubcf8 \uaddc\uc57d\uc5d0 \ub3d9\uc758\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4.<br\/>\ubcf8 \uc11c\ube44\uc2a4\ub294 \uc77c\ubcf8\ubc95\uc744 \uc900\uac70\ubc95\uc73c\ub85c \ud558\uba70,<br\/>\ubd84\uc7c1\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\ub294 \uc77c\ubcf8 \uad6d\ub0b4\uc758 \uad00\ud560 \uc7ac\ud310\uc18c\ub97c \uc81c1\uc2ec\uc758 \uc804\uc18d\uc801 \ud569\uc758 \uad00\ud560 \uc7ac\ud310\uc18c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\uc81c8\uc870 | \uc774\ub150\uc5d0 \uad00\ud55c \ubcf4\ucda9(\ubb34\uc2ec\ud0c8\ub825&#x2122;)<\/h2>\n\n<p class=\"wp-block-paragraph\">\ubb34\uc2ec\ud0c8\ub825&#x2122;\uc740,<br\/>\uc2e0\uccb4\ub97c '\ud0c0\uc778\uc5d0\uac8c \ub9e1\uae30\ub294' \uac83\uc774 \uc544\ub2c8\ub77c,<br\/><strong>\uc2a4\uc2a4\ub85c \ub290\ub07c\uace0, \uc120\ud0dd\ud558\uace0, \uc870\uc815\ud558\ub294 \ud798\uc744 \uae30\ub974\ub294 \uac83<\/strong>\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778 \ub808\uc2a8\uc740,<br\/>\uadf8 \uc0ac\uace0\ubc29\uc2dd\uc744 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c \ud558\ub098\uc758 \uc218\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8 \ud2b9\uc57d\uc740 \ub780\u00b0\ubb34. personal GYM(\uc774\ud558 '\ub2f9\uc0ac')\uc774 \uc81c\uacf5\ud558\ub294\uc628\ub77c\uc778 \ub808\uc2a8(\uad6d\ub0b4\u30fb\ud574\uc678 \uacf5\ud1b5)\uc744 \uc774\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubd84\uc5d0\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4.\ub300\uba74 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00\uc5d0 \uc6b0\uc120\ud558\uc5ec \ubcf8 \ud2b9\uc57d\uc774 \uc801\uc6a9\ub418\ub294 \uac83\uc73c\ub85c \ud569\ub2c8\ub2e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","_lightning_design_setting":[],"footnotes":""},"class_list":["post-2437","page","type-page","status-publish","hentry"],"veu_head_title_object":{"title":"","add_site_title":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d) - \u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d) - \u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM\" \/>\n<meta property=\"og:description\" content=\"\ubcf8 \ud2b9\uc57d\uc740 \ub780\u00b0\ubb34. personal GYM(\uc774\ud558 &#039;\ub2f9\uc0ac&#039;)\uc774 \uc81c\uacf5\ud558\ub294\uc628\ub77c\uc778 \ub808\uc2a8(\uad6d\ub0b4\u30fb\ud574\uc678 \uacf5\ud1b5)\uc744 \uc774\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubd84\uc5d0\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4.\ub300\uba74 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00\uc5d0 \uc6b0\uc120\ud558\uc5ec \ubcf8 \ud2b9\uc57d\uc774 \uc801\uc6a9\ub418\ub294 \uac83\uc73c\ub85c \ud569\ub2c8\ub2e4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&amp;lang=ko\" \/>\n<meta property=\"og:site_name\" content=\"\u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T01:02:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b?page_id=2437&lang=ko\",\"url\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b?page_id=2437&lang=ko\",\"name\":\"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d) - \u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/#website\"},\"datePublished\":\"2025-12-16T00:34:32+00:00\",\"dateModified\":\"2025-12-16T01:02:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b?page_id=2437&lang=ko#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b?page_id=2437&lang=ko\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b?page_id=2437&lang=ko#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/#website\",\"url\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/\",\"name\":\"\u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM\",\"description\":\"\u9577\u91ce\u5e02\u306e\u65b0\u3057\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u6b66\u9053\u00d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u00d7ART\",\"publisher\":{\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/#\\\/schema\\\/person\\\/05c5f413f0bc2f7ecbe00685740d9da4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/#\\\/schema\\\/person\\\/05c5f413f0bc2f7ecbe00685740d9da4\",\"name\":\"shotarokimijima\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cropped-personal-2.png\",\"url\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cropped-personal-2.png\",\"contentUrl\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cropped-personal-2.png\",\"width\":512,\"height\":512,\"caption\":\"shotarokimijima\"},\"logo\":{\"@id\":\"https:\\\/\\\/shotarokimijima.jp\\\/aikido.r-b\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cropped-personal-2.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d) - \u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437","og_locale":"ja_JP","og_type":"article","og_title":"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d) - \u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM","og_description":"\ubcf8 \ud2b9\uc57d\uc740 \ub780\u00b0\ubb34. personal GYM(\uc774\ud558 '\ub2f9\uc0ac')\uc774 \uc81c\uacf5\ud558\ub294\uc628\ub77c\uc778 \ub808\uc2a8(\uad6d\ub0b4\u30fb\ud574\uc678 \uacf5\ud1b5)\uc744 \uc774\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubd84\uc5d0\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4.\ub300\uba74 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00\uc5d0 \uc6b0\uc120\ud558\uc5ec \ubcf8 \ud2b9\uc57d\uc774 \uc801\uc6a9\ub418\ub294 \uac83\uc73c\ub85c \ud569\ub2c8\ub2e4 [&hellip;]","og_url":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko","og_site_name":"\u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM","article_modified_time":"2025-12-16T01:02:20+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko","url":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko","name":"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d) - \u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM","isPartOf":{"@id":"https:\/\/shotarokimijima.jp\/aikido.r-b\/#website"},"datePublished":"2025-12-16T00:34:32+00:00","dateModified":"2025-12-16T01:02:20+00:00","breadcrumb":{"@id":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shotarokimijima.jp\/aikido.r-b?page_id=2437&lang=ko#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/shotarokimijima.jp\/aikido.r-b"},{"@type":"ListItem","position":2,"name":"\uc628\ub77c\uc778 \ub808\uc2a8 \uc774\uc6a9 \uc57d\uad00 (\ud2b9\uc57d)"}]},{"@type":"WebSite","@id":"https:\/\/shotarokimijima.jp\/aikido.r-b\/#website","url":"https:\/\/shotarokimijima.jp\/aikido.r-b\/","name":"\u5408\u6c17\u9053\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3089\u3093\u00b0\u6b66. personal GYM","description":"\u9577\u91ce\u5e02\u306e\u65b0\u3057\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u6b66\u9053\u00d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u00d7ART","publisher":{"@id":"https:\/\/shotarokimijima.jp\/aikido.r-b\/#\/schema\/person\/05c5f413f0bc2f7ecbe00685740d9da4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shotarokimijima.jp\/aikido.r-b\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["Person","Organization"],"@id":"https:\/\/shotarokimijima.jp\/aikido.r-b\/#\/schema\/person\/05c5f413f0bc2f7ecbe00685740d9da4","name":"shotarokimijima","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/shotarokimijima.jp\/aikido.r-b\/wp-content\/uploads\/2025\/01\/cropped-personal-2.png","url":"https:\/\/shotarokimijima.jp\/aikido.r-b\/wp-content\/uploads\/2025\/01\/cropped-personal-2.png","contentUrl":"https:\/\/shotarokimijima.jp\/aikido.r-b\/wp-content\/uploads\/2025\/01\/cropped-personal-2.png","width":512,"height":512,"caption":"shotarokimijima"},"logo":{"@id":"https:\/\/shotarokimijima.jp\/aikido.r-b\/wp-content\/uploads\/2025\/01\/cropped-personal-2.png"}}]}},"_links":{"self":[{"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=\/wp\/v2\/pages\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2437"}],"version-history":[{"count":2,"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=\/wp\/v2\/pages\/2437\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=\/wp\/v2\/pages\/2437\/revisions\/2443"}],"wp:attachment":[{"href":"https:\/\/shotarokimijima.jp\/aikido.r-b\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}